Personal Approach
“It was more than about just being a number at the gym,” she said. “It is about approaching fitness in a fun,
holistic way that motivates people to make a lifestyle change.
Body Building
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.
In professional bodybuilding,
Spinning
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy,
weighted flywheel that is linked to the pedals.
Free Workout
Dumbbells are usually adjustable, meaning you can add resistance by attaching more weight to the dumbbell,
or fixed, meaning that you can't change the weight. ... Free Weights
Aerobycs
Also called aerobic exercises. ( used with a plural verb ) any of various sustained exercises, as jogging, rowing, swimming,
or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.
Crossfit
CrossFit is focused on "constantly varied,-style weightlifting,
powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing,
aerobic exercise, running, and swimming.